Individual Therapy
A space to feel less overwhelmed — and more like yourself again.
Individual therapy is for mothers who are carrying more than they can comfortably hold — anxiety, exhaustion, guilt, pressure, identity shifts, or the constant feeling that they need to keep everything together.
This is a space to slow down, understand what’s happening beneath the surface, and begin making room for your own emotional needs again.
Why I create this space?
You don’t have to wait until you’re falling apart to ask for support.
You may be functioning well on the outside while feeling anxious, depleted, irritable, or disconnected underneath it all.
Individual therapy gives you space to understand what you’re carrying and begin feeling more grounded, supported, and like yourself again.
space to explore anxiety, exhaustion, guilt, and overwhelm
support through identity changes after becoming a mother
tools for emotional regulation and healthier coping
space to reconnect with your needs, boundaries, and sense of self
Session length: 50 minutes
Format: Online via Zoom
This is for you if:
You can be coping — and still need support.
Maybe you’re getting through each day while everything feels harder than it should, your mind rarely switches off, you’re more reactive than usual, and you feel guilty for needing time, space, or support—individual therapy may be for you.
you feel emotionally exhausted or persistently overwhelmed
anxiety, worry, or tension are difficult to switch off
guilt or perfectionism shape the way you experience motherhood
you feel disconnected from yourself or unsure who you are outside being a mother
you find it difficult to recognise, express, or prioritise your own needs
You don’t need to have everything figured out before you begin.
What we can explore togheter
Therapy creates space for what’s happening beneath the overwhelm.
Our work is shaped around your individual experience rather than a one-size-fits-all version of motherhood.
Together, we can explore the emotional patterns, expectations, and pressures that may be keeping you stuck in anxiety, exhaustion, guilt, or disconnection — and begin developing healthier ways of responding to yourself and what you’re carrying.
We may work with:
maternal anxiety and persistent worry
emotional exhaustion and burnout
guilt, perfectionism, and self-criticism
identity shifts after becoming a mother
emotional regulation and overwhelm
boundaries and unmet needs
reconnecting with yourself beyond motherhood
Newsletter
5 Minutes for You, Mom
A gentle space to pause, reflect, and reconnect with yourself.
Each week, you’ll receive thoughtful reflections, practical resources, and psychologically informed insights on motherhood, emotional wellbeing, identity, boundaries, and the many changes that come with this season of life. A few minutes to step out of the noise, notice what you need, and feel a little less alone in it all.
MOTHEROOT
A supportive space for mothers who want to feel calmer, more grounded, and more connected to themselves. Here, you’ll find thoughtful support, helpful resources, and a place where you don’t have to carry everything alone.
Email: hello@[yourdomain].com
Phone: +40 xxx xxx xxx
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© 2026 Motheroot by Vizuell Studio
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© 2026 Motheroot by Vizuell Studio
Legals Licenses Support
Creat cu © systeme.io by Vizuell Studio